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Preparation for labour and birth

£ 280 (3 x 90 min sessions) 

Your body instinctively knows how to labour and birth! You can learn about this natural wisdom through preparation and trust. 

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Preparation for labour and birth involves the use of complementary therapies and body movement to achieve relaxation, comfort and balance in your pregnancy and to support your body and mind with the process of preparing for labour. ​

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I believe these four pillars can make a difference in your childbirth experience

labour preparation

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This birth preparation package helps you to choose and combine the therapies that resonate most with your unique circumstances. During our time together, we can explore body movement exercises to balance your body, that can be taught to you and your partner; you have the flexibility to discuss birth preferences, ask any questions and receive valuable information along the way (read more here). 

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What matters most is that you feel supported in finding and practicing the preparation methods that help you feel the most confident, calm, and empowered as you approach labour and birth.​​​​​​​​

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You can start this package when it feels right for you. It will be tailored to your stage of pregnancy.

​Package of 3 x approx. 90min sessions can include:

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➡️ You can choose therapies such as acupressure, reflexology, hypnotherapy, aromatherapy and massage.
 
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We will be working together to promote a sense of relaxation by increasing
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🪷 feeling good hormones (serotonin and dopamine)
🪷 love and birth hormone (oxytocin)
🪷 relaxing and natural pain-relief hormones (endorphins and encephalins)
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and decreasing stressing levels (cortisol) increasing the chances of a physiological vaginal birth. 
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labour preparation

➡️ You may choose to delve deep into body and mind relaxation, cultivate a positive mindset, and familiarise yourself with resources to help you work with the sensations of labour.​​​​​​

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You may wish to have your birthing partner nearby to learn supportive ‘tools’. During labour, offering you acupressure and massage can help manage feelings of pain and overwhelm. This, in turn, can make the experience easier and calmer. The remainder of the aromatherapy blend will be given to you to take home.  

This package includes three sessions and depending on when you start, you may choose to add additional sessions towards the end of your pregnancy for continued care, comfort and support from me.

Read FAQ's for further information here

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